#Sleep

Andi 🌿

a_wyrd_nerd

CW PTSD and symptomsHey nerds.I wanted to just check in today with a brief thread on symptoms of PTSD. There are several studies about how live events can cause trauma

🌸_

rebeca6169

“If having a soul means being able to feel love and loyalty and gratitude, then animals are better off than a lot of humans.” –

Dan Murray-Serter 🧠 ♥

danmurrayserter

Prevention IS the cure. After reading the sad news that over 6 million people in England received antidepressants in the three months to September, the highest figure on record...I wanted

Nelba Márquez-Greene, LMFT

Nelba_MG

I didn’t sleep last night because someone brought to my attention that it was the 42 year mark of the Jonestown massacre.I wanted to learn more than what I’d been

Priscilla 🧜🏻‍♀️

Haduphe

A thread on the Nengi and Ozo situation! Nengi has been consistent from day 1!This was week 1 , where she told Wathoni she would not be getting into any

Natalie Alana Ashton is convalescing

Natalan

hot weather tips for confused, sweaty brits (from one who's survived 3 summers in austria): run cold water on the inside of your wrists for a minute or so. it

jules rylan ✡︎

radiantbutch

i don’t know who needs to hear this but if you’re having frequent nightmares that involve the feelings you felt during the trauma, even if the events in the dream

Hillel

hillelogram

One of my most controversial software opinions is that your sleep quality and stress level matter far, far more than the languages you use or the practices you follow. Nothing

Joshua Collin🌗

JoshuaTCollin

Having someone "watch" you can make all the difference in holding you accountable and helping you hit your goals. Enter the observer effect Put simply, the observer effect is

HEALTHONPEAK

healthonpeak

WHY PHYSICAL,MENTAL AND SPIRITUAL #HEALTH IS IMPORTANT -THREAD- Path is the purpose,and therefore it is necessary to give your best to that path. Best way to do that is to

SHAYAN

ShayanTheMage

All my life, what I did is: listen to my friends's psychological and mental health problems/issues and I tried to ease them with everything I've had at that very moment,

John Henry

JohnHenryWUSA

With DC's homicide rate approaching 200, we recently decided to look at where gun crime happens most frequently in the District. After looking at DC Police data from the last

Enigma

ainittomai

On December 29 we were dillucidating here if the drops meant "surprise, relatively neutral expression" or "a negative expression, horror" (Remember: https://threadreaderapp.com/thread/1340527246642212864.html ). Well, De

John Constas

JohnConstas

Mineral Cheat SheetMagnesium = sleep/anxiety Zinc = immunity/testosteroneCalcium + Phosphorus = Bone healthChromium = blood sugarCopper = iron metabolismIodine = thyroid hormonesIron = oxygen transporterManganese = sugar metabolismSelenium

🍔CULTSULTANT 🍥

GRITCULT

1 RT = 1 Quote / 1 lesson/analysis/comment on learnt from :Peter F. Druckers classic MANAGING ONESELF Knowing when to change what you do is as important as what you

min jerin⁷

innerchildjerin

feeling bad but don't know why? this is a thread of questions to ask yourself to understand your emotions better. how was my sleep?do I need some rest?where am I

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