Read on Twitter
Dental hygiene is soul important especially if you’re a smoker. Chronic bad breath is real & if you’re not oil pulling, tongue scraping & flossing idk what to tell you 
Investing in your dental health is inexpensive AF & it will save you so much money in the long run if you don’t have dental insurance.
You can find all these products at your local grocery store for less than $15.
•Virgin Coconut Oil
•Copper Tongue Scraper
•Fluoride Free Toothpaste
•Baking Soda
•Dental Floss
•Natural Mouthwash/Peroxide
•Virgin Coconut Oil
•Copper Tongue Scraper
•Fluoride Free Toothpaste
•Baking Soda
•Dental Floss
•Natural Mouthwash/Peroxide
In the rising I take a spoonful of coconut oil (I add clove oil) & swish around my mouth for 20min+. During this time I sage my space & write my gratitude affirmations. When you release the oil don’t use the drain! Then I’d use my tongue scraper making sure I get back there fr.
I brush my teeth for 60 seconds. (most of y’all not brushing long enough) + idk who needs to hear this but use water & actually wash your teeth when you brush. I use baking soda to “season” my toothpaste & it reallyyyy goes a long way for a deep clean. Ask ya granny ight
Then I’ll floss, & use mouthwash or peroxide to seal the deal & kill all the bacteria. Its good to drink warm lemon water afterwards too. This is a really effective and inexpensive method to care for your mouthpiece. It takes a bit longer but it’s worth it. Don’t sleep!
My sis is a dental assistant & is always in peoples mouths. Many dentist don’t actually know what they’re doing & fuck up a lot. I made this thread as a general guideline to empower & save you from expensive dental procedures in the long run. The more you know. 
Also... I’m not a dentist! I haven’t been to a dentist in a minute (I know) so idk what the latest best info is. My dental routine keeps me on point & I’ve been doing it for years so 
You’d be surprised at how many people don’t know this stuff! Be kind.
You’d be surprised at how many people don’t know this stuff! Be kind.
