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What do
allergies
diabetes
cardiovascular disease &
arthritis
have in common?
Chronic inflammation:
Sounds sexy, right? No, it doesn't.
So let's get rid of it.
Chronic inflammation: 1 /6
allergies diabetes cardiovascular disease & arthritishave in common?
Chronic inflammation:
Sounds sexy, right? No, it doesn't.
So let's get rid of it.
Chronic inflammation: 1 /6
Inflammation is the body's response to poison, toxins, or trauma.ACUTE Inflammation is good when you cut yourself or turn an ankle
& plasma proteins, white blood cells, & platelets
Travel to the site of injuryto heal & prevent infection.
2/6
But CHRONIC INFLAMMATION
Damages over time.
Acute inflammation turns into chronic inflammation.
3/6
Damages over time. Acute inflammation turns into chronic inflammation.3/6
Before you develop chronic illnesses,
You can tell if you have chronic inflammation by the following:
A C-reactive protein test
and/or
you are overweight
you have brain fog
your joints hurt, etc.
4/6
You can tell if you have chronic inflammation by the following:
A C-reactive protein test and/or you are overweight you have brain fogyour joints hurt, etc.4/6
Risk factors for chronic inflammation include the following:
- Insomnia/sleep problems
- obesity
- Poor diet (sugary and w unhealthy oils)
- smoking
- low sex hormones
- stress
5/6
- Insomnia/sleep problems
- obesity
- Poor diet (sugary and w unhealthy oils)
- smoking
- low sex hormones
- stress
5/6
Take care of yourself.
Eat well.
Sleep well.
Exercise.
Avoid extra weight and stress.
Take supplements and look into healthy herbs and spices.Thrive and prevent chronic inflammation.
You'll feel better & prevent chronic diseases in the process.
6/6
