How to stop watching PORN?

/ A THREAD BY🔸WD🔸 \\
I think people need to read this thread to end this personal bad habit because I’ve seen how this porn habit can negatively impact people’s lives.
The negative effects of porn:

🔸It becomes addicting.
🔸It causes lower sexual satisfaction.
🔸It causes erectile dysfunction.
🔸It’s an unhealthy resource for sex education.
How to stop it?

1️⃣ Look at porn as junk food

Change your mindset and view porn as addiction and try to avoid it.

You know junk food has a lot of negative side effects, so it is never worth it.

A regular diet of porn is as healthy as a steady diet of potato chips.
2️⃣ Willpower

Understand that you can do something about it. Don’t hate yourself for this habit.

You can stop watching porn when you have the willpower.
3️⃣ Clear all your porn

Out of sight, out of mind.

Delete:
🔸Videos
🔸Browsing history
🔸Bookmarks
🔸Caches
🔸Magazines

And stop mindlessly browsing the Internet.
4️⃣ Work out

Watching porn depletes DOPAMINE. (The brain chemical responsible for pleasure.)

Low levels of dopamine lower your focus and concentration.

Workouts help re-charge your dopamine.
5️⃣ Sleep

Sometimes the simplest solution is the most effective one.

Don’t stay up late at night scrolling through the Internet.

Sleeping also helps to improve your overall health and well-being and increases your productivity during the day.
6️⃣ Get help

If you’ve tried quitting your addictions before but you didn’t succeed, get some help.

Read books and try to strengthen your discipline.

Here’s a 90-day program by @LifeMathMoney to help you leave bad habits:

Click to have access (aff) 👇🏻 https://gumroad.com/a/955315315/vrvFg
Live Intentionally: Discipline, Mindset, Direction - A 90 Day Self-Improvement Program

Hey brother, let me ask you a simple question:Do you need more discipline in your life?Are you tired of waking up late in the morning, going through your day like a zombie, and t...

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🔸IMPORTANT

As you build new habits to replace this porn habit, remember to reward yourself once you’ve succeeded in your goal.
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