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mahilig ka ba magpuyat?
a thread ;
a thread ;
ikaw na nagbabasa neto, kung mahilig ka magpuyat at kulang ka sa tulog, you better read this thread.
one night lack of sleep won& #39;t put you at serious risk, but one week can.
how much more if everyday? lack of sleep has two consenquences :
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź“Ť" title="Round pushpin" aria-label="Emoji: Round pushpin">the short-term
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź“Ť" title="Round pushpin" aria-label="Emoji: Round pushpin">the long-term
let& #39;s discuss first the https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź“Ť" title="Round pushpin" aria-label="Emoji: Round pushpin"> short-term. it can affect your weight, mood, memory issues and trouble in thinking and concentration.
nasubukan mo na bang kain ka nang kain pero hindi ka pa rin tumataba or nawawalan ng gana?
nasubukan mo na bang biglang magbabago yung mood mo ng hindi mo alam yung dahilan?
nasubukan mo na ba na kahit paulit ulit mong basahin, hindi mo pa rin maintindihan?
nasubukan mo na bang magmemorize pero at the end nakakalimutan mo rin? that& #39;s it.
